Episode 2: Feeling Yourself Slip? How Small Daily Actions Can Slow Alzheimer’s Decline

Send us Fan MailGetting diagnosed with Alzheimer's can feel like being placed on a fast-moving, unstoppable train — but what if there were real ways to slow it down? In this honest and encouraging episode, Janna and her husband Larry share how simple but consistent habits — from mindful speech exercises to intentional movement — have helped Janna maintain her abilities and quality of life. They open up about struggles, small victories, and the power of persistence in the face of discouragement. You'll discover: How daily word games and pacing techniques can boost speech and confidence Why practicing even familiar skills (like walking or playing an instrument) matters more than ever How to build new neural pathways and preserve function longer Encouragement to stay in the fight, even on hard days Follow along for straight talk, real hope, and practical tips — direct from someone living the journey every day. You are not powerless. Let's keep moving forward together. Links1 Salk Institute: In Surprising Twist, Some Alzheimer’s Plaques May Be Protective, Not Destructive.2 Alzheimer’s Association: Increased Brain Rewiring in Patients with Mild Cognitive Impairment  3 Harvard Health: The Book of Neurogenesis Be sure to go to our website at alzheimersthriver.org to learn more about Larry and Janna's adventures.