Episode 2: Find Yourself With Joshua Sherwell

Send us Fan MailIn this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness. The Darkness Consumes: 5:00 Influence On Change: 31:00Lifestyle Change With Nutrition: 63:00Energy: 102:00Resources: Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.htmlExalto: https://www.exalto.com.au/Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ckWim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQFollow On Instagram: @thetechnician__ & @joshsherwell_https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true