Episode 2: Finding Inner Safety - Part 2 - My Story, Four Levels of Inner Safety, and the Ultimate Inner Safety Tool

Have you ever noticed how hard it can be to rest when life feels noisy... both outside and within? In this episode, recorded during a deeply personal and challenging week in my childhood home in Guyana, I open up about my own journey through the four levels of inner safety. From feeling regulated and calm to being thrown into old patterns of trauma, disconnection, and survival, I share how I found my way back, one breath at a time. This isn’t just about sleep or even about wellbeing. It’s about being able to sit with discomfort.  To soften into stillness, even when the world feels unkind or chaotic. I speak honestly about my family history, ancestral trauma, and the messiness of healing… and I invite you to reflect on your own relationship with inner safety. If you’ve ever felt like you were “doing all the right things” but still not feeling okay then this episode is for you.