Episode 2: Finding Joy and Practicing Gratitude During Times of Stress and Struggle

In today’s episode I interview Holly Bertone, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, motivational speaker, and host of the Gratitude Builds Fortitude Podcast. Holly opens up about her own struggles of battling breast cancer and other health issues and how radical acceptance helped her rebuild her life. She speaks on the many benefits of gratitude and how she was able to be thankful during the hardest moments in her life. If you are struggling with something hard or difficult, you won’t want to miss this episode. In this episode you will hear:Holly’s definition of balanceHow using radical acceptance can give you your power backThe benefits of gratitude and mindfulnessThe different ways to practice gratitude based on your personalityHelpful links from the showGratitude Quiz https://academy.pinkfortitude.com/gratitude-quiz-pod The Gratitude Builds Fortitude Podcast https://academy.pinkfortitude.com/blog More about the guest:Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative mindset coach who helps you achieve greater energy, happiness, and mental resilience with the power of gratitude.She has been featured on over 200 TV and radio segments, articles, podcasts, physical stages, and online summits as an expert on gratitude and mindset Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.