Episode 2: Forkful of Focus

from Rest For The Wicked · host Dr Lisa Bélanger and Adam Rozenhart

In this episode, we explore mindful eating—using all your senses to slow down and savour food. At RFTW’s home studio, Lisa and Adam join experts to practice turning everyday eating into a chance to recharge, restore focus, and find rest.

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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Episode 2: Forkful of Focus

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