Episode 2 - From Clean Eating To Overfuelling

IG + TT: @poppy.nfcIn last week’s episode, I shared how clean eating left me under-fuelled, injured, and stuck in RED-S.But when I finally broke away from restriction, I didn’t fall straight into balance — I swung hard the other way.From ski season to lockdown, from dating Sam to moving to Dubai, I found myself saying yes to everything: croissants, pizza, nights out, huge portions. Food freedom felt amazing… but it also left me puffy, inflamed, and like I didn’t even look like I trained.In this episode, I share:How ski season and moving abroad pulled me out of clean eatingWhy food freedom without structure quickly led to overfuellingThe positives I gained: dropping food fears & performing strongerThe negatives: inflammation, gut issues, weight gainMy big lesson → discipline isn’t the problem, balance is👉 If this resonates, subscribe, share the episode with a friend, and join my free WhatsApp group Ask Her Anything for weekly fuelling strategies and mini coaching drops.