Episode 2: Gait 101
from RUN. Hosted by RunLab
What exactly is gait? Will a gait analysis help me understand my body and can my shoe store do it? In this episode we'll begin to explore the pros and cons of a shoe store gait analysis and why this process can sometimes do more harm than good. We'll dive into full-body running mechanics and why studying the entire body in motion is imperative to determining the root cause of injury and performance limitation.
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Frequently asked questions
How long is this episode of RUN.?
This episode is 31 minutes long.
When was this RUN. episode published?
This episode was published on September 12, 2019.
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