Episode 2- Getting to Know Yourself

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly have a conversation regarding self-knowledge...don't we already know ourselves?New Year reading challenge? Is it for you?Last weeks reflection: How we limited ourselves this weekGetting to know yourself...sing along from The King and I...notIgnoring ourselves Self awarenessReflection on events and feelingsCrutchesChange starts from withinBeing with yourselfSelf-CompassionReflection for the week: Create a mantra or shift a message others have given you that is not true to you. example: I am enough.Resources:Kristen Neff website: https://self-compassion.orgSelf Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff