Episode 2: Guilty as a Mother

Welcome to the second episode of The Mom Mentality Podcast!! This episode is all about MOM GUILT!  In this episode we chat about: Understanding our guilt  The history of our guilt  How societal conditioning impacts our guilt as women  How to spot Guilt  How to change your relationships to guilt  The thing you might be doing that makes guilt stronger  Mindset shifts and perspectives to help manage guilt  Strategies to take the control back  Reflecting on your future relationship with your children and partner  Thank you so much for listening!  I am so grateful to be on this motherhood journey with you!  I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.  I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!   Connect on Instagram: @talkingdrtal     Check out the website: https://www.drnataliarappa.com Email: [email protected]    Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.