Episode 2: Gut40 - Fibre, Wholefoods & Gut Diversity

How many plant based foods do you eat in a week? Do you know how many you SHOULD be eating and why? In this episode Karly unpacks what Gut40 is and answers all questions you have about whole foods, fibre and it's role with gut health. Download your FREE Gut40 eBook - The study Karly mentioned in today's episode is linked in this eBookFollow Karly on Instagram - @karlyravennaturopath and Join the Nourished Gut Community on FacebookHead over to www.karlyraven.com for more. _________________________________________________________________________WORK WITH KARLY Ready to stop managing symptoms and start rebuilding? Karly takes a limited number of one-on-one clients each month through the Nourished Gut Program — applications are open: https://www.nourishedgutclinic.com/nourishedgut FREE RESOURCE Not ready for that yet? Start here. Grab Karly's free 3-Day Bloat Fix — a short, practical protocol targeting the most common drivers of daily bloating: https://www.nourishedgutclinic.com/bloat VISIT US ONLINE Gut health support for clients → https://www.nourishedgutclinic.com Mentoring & clinical education for practitioners → https://www.karlyraven.com FOLLOW ALONG @karlyravennaturopath — clinical insights, gut health education & behind the scenes @nourishedgutclinic — the clinic page, client wins & what's on ENJOYING THE PODCAST? A rating and review takes 30 seconds and helps more people find the show who really need it. Thank you. DISCLAIMER Content shared on the Nourished Gut Podcast is for educational purposes only and is not medical advice. Always consult a qualified health practitioner before making changes to your health or treatment plan....