Episode 2: Heard You Lost Your Motivation

I am your Big Sis B, and in episode two of Sit With Your Sis, I normalize losing motivation after the initial excitement of a new idea or goal. It's OK, just because you lose motivation doesn't mean you stopped caring! Don't believe your brain, I explain why anxiety and repetitive thoughts can derail progress. I shared two actionable steps to regain momentum: audit the information you consume (social media, podcasts, music) and evaluate who you share your time with, since your circle shapes your habits and mindset. With compassion, practical advice, and a little 'Throne of Glass' motivation, I encourage finding supportive communities and mentors, giving yourself grace, and creating an environment that helps you finish what you started... Because isn't that what we want? To finish what we started?!   Books: "The Slight Edge"- By Jeff Olsen "The Four Agreements"- By Don Miguel Ruiz "You Are A Badass" -By Jen Sincero "Today Matters" - By John C. Maxwell "Atomic Habits" - By James Clear " The Courage To Be Disliked" - By Ichiro Kishimi Podcasts:   The Mel Robbins Podcast   On Purpose- Jay Shetty    Huberman Lab