Episode 2: How Athletes can reframe their racing mindset during COVID ( Interview with Jen Simmons)

Send us Fan MailIn today's episode, we speak with Jen Simmons, a Certified Mental Performance Consultant as well as an athlete and coach. She herself works with athletes in the world of sport and performance psychology and provides a ton of great tips in today's episode on how to manage some of your mental stressors that surround racing.  Also with the current COVID situation and the race season up in the air, this is the perfect time to get some tips from Jen! As a mindfulness coach, Jen talks about meditation, taking time to breathe in this challenging time & being in control of your emotions. For starters, she gives tips and breathing exercises to help you stay calm whether you're working from home or resting at home. You can work with Jen at https://www.jensimmonsmpc.com/ and reach her at [email protected]. To access the materials for Breathing Exercises & Psychology tools, download from https://bit.ly/NRMentalPerformanceIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on [email protected]. See you in the next episode!Learn about Nutritional RevolutionLearn about E-guides & Programs offered on our websiteBook a 15-minute complementary consultationMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → [email protected] in having your biomarkers or nutrigenomics checked? Email us at [email protected] TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution