Episode 2 - How the Academy Came to Be and Programming for Fitness

Chett and Jesse discuss how The Academy came to be, the differences between individual and team mindsets in training and life experiences, the methodologies behind the testing periods at West London Crossfit, the Granite Games, and much more. If you enjoy this episode please give us a 5 star review and share it with friends and family. ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en