Episode 2: How to Grocery Shop for Fat Loss and Long-term Health

Kat and Andrew share the same secrets they give their clients for grocery shopping when busy, and on a budget, to improve your health.(:10) Kat and Andrew discuss their least favorite things about the grocery store(4:45) How to stock up on healthy foods without even going to the grocery store (subscriptions, co-ops)(9:05) Top 5 things you must shop for every time you go to the store(16:00) What to stock up on as your "emergency fund" when you can't cook(18:00) How to identify what is truly healthy vs. not when at the store(22:40) Top snacks for adults and kids to buy (and getting them at a discount)(25:25) The most overlooked thing you're not buying - flavorReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/