Episode #2 - How to live longer.....

This week I talk about how to live longer using a 30-year study and what actually affects this. I share with you the 7 reasons why you NEED to exercise and the top 4 things that impact your longevity. And HOW you can increase your longevity by 35-42%. I talk through strength training and why it's SO important - we're all aging, so let's do it in the best way possible! As always if you have any questions find me on Instagram @GraceBrownFitness where you can take my "health age" quiz to see how you're doing!