Episode 2: "If Only I Were Thinner" Part 1

Does the phrase "if only I were thinner" ever run through your head on autopilot? Are you constantly judging and perhaps even shaming yourself - maybe so often that you don't even realize it is happening? I know that I've been there.  I've let these statements take over and rob me of my joy, but I am DONE with that and hope you are too. Today we are going to talk about identifying those negative thoughts and doing something about them. Reach out anytime!  You can email me at: [email protected] Are you seeking more guidance as it relates to emotional eating? Check out my online Eating with Intention program:  http://www.getlivelynow.com/ewi