Episode 2 - Intro to CICO

from The Becoming Thin Podcast · host Chris Terrell

This week we will talk about the CICO diet and why I am a fan.  For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path.   Please note, I am not a medical professional and information given here is simply me sharing my personal perspective about what works for me.  Please make sure you are always engaging with your doctor before embarking on any weight loss journey. 

Episode metadata supplied by the publisher feed · Published Feb 17, 2021

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Episode 2 - Intro to CICO

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