Episode 2 - It's Not The Way It Used To Be - Part 2

In Part 2 of my conversation with Dan, we dig deeper into how fitness became such an important part of both of our lives. I share the origins of my own gym journey - how it started, why it stuck, and what it's meant to me beyond physical strength.Dan opens up about his fitness journey as well, it's an honest vulnerable conversation about grief, resilience, and how the gym can become a place of healing, connection and survival - not just training.**Trigger Warning:This episode includes discussion of mental illness and suicide. Please listen with care.Support & Resources:Suicide & Crisis Lifeline:Call or text 988Available 24/7 for confidential supportIf you're outside the U.S.:Find local support - Visit findahelpline.com to locate crisis lines worldwideIn an emergencyCall 911 or your local emergency number immediatelyReaching out is a sign of strength, not weakness.