Episode 2: Jeremy's 3hr morning routine

What he concentrates onDay job: Product Manager at MessageMedia Side project: Building Focus BearHobbiesxc skiingtrail runningcyclinggreen renovationsMorning Routine (5:40am - 9:40am)Exercise (walk, yoga, HIIT, run): 90 minutesMeditation/mindset/journalling: 40 minutesWork emails (check for fires): 45 minutes spread out throughout routinePlanning for day: 8 minutesLife maintenance (brush teeth, cook breakfast, shower, make bed): 20 minutesLearning (anki, duolingo, reading): 30 minutesTactics for staying focusedBlock distractions using Focus BearPrioritise on paperSuper pomodoro modeMicroworkouts throughout day to keep energy highWind Down Activities (5pm-9:30pm)Walk: 20 minutesCook dinner: 20 minutesWork emails (check for fires): 30 minutes spread out throughout routineDeep work (youtube videos/blog posts): 30 minutesMarketing: 12 minutesPrepare for next day (check time logs, check calendar, write todolist): 13 minutesLife maintenance (lock door, charge phone, shower, clean house, check weather): 25 minutesMindset (review day, accountability coach, personal development questions): 40 minutes Chinese study: 25 minutesReading: 6 minutesRelationships (wish facebook friends happy birthday, Covve): 8 minutes Evening yoga: 10 minutesResourcesTiny Habits by BJ FoggGetting Things Done by David AllenFocus Bear app to block distractionsHow to stay in touch with [email protected]/in/nageljeremy