Episode 2. Josh White - Becoming an Elite Level Crossfit Athlete

from The Fitness Snobs Podcast · host Matt Flynn

Dive into the world of CrossFit with Josh White on the Fitness Snobs Podcast. Josh, an elite athlete and Alchemy Training owner, discusses building an aerobic base for high-level CrossFit. Gain insights into the sport's demands and training tips. Connect with Josh for coaching at @joshuawhite.pt and @alchemy.training

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This episode was published on January 3, 2024.

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