Episode 2: Katy Bell and Carly Brennan – Sisters Finding Health Together Through CrossFit

In this episode, we have 2 guests! We are joined by sisters,Katy Bell and Carly Brennan!Katy is a member at CrossFit North Scottsdale, and Carly isa member and coach at CrossFit Kailua in Hawaii. This episode is packed with deep insights, lots of laughs, and a heated debate about pickles that you are sure to enjoy!In this episode, we talk about:What their exercise routines were like before CrossFit and what they thought CrossFit was before trying itHow their initial CrossFit experiences reshaped their views once they tried itCarly’s introduction into CoachingHow CrossFit workouts are truly built for anybody willing to walk in the door (including some poking fun at Professional Athletes)Both of their best pieces of advice for their younger selves that were a little intimidated by CrossFit📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗Subscribe, rate, and share if this episode resonates with you!