Épisode 2 – La dépression (2/2) : Les clés pour se relever

from Ludi's Journal · host Ludivine Nihant

Dans ce deuxième épisode consacré à la dépression, on prend du recul.Après avoir partagé mon vécu et mes émotions dans l’épisode précédent, j’explore ici les mécanismes de la dépression : comment on y bascule, quels sont les signaux d’alerte, le rôle clé du sommeil, et pourquoi ce n’est pas un manque de volonté mais une vraie maladie.Je vous parle aussi, sans tabou, des antidépresseurs, des pensées noires, et des actions concrètes qui peuvent aider : agir sur son environnement, développer ses ressources, changer sa perception, avancer par petits pas, etc. Je partage tout ce que j’ai essayé pour aller mieux, mes erreurs, mes prises de conscience, et ce qui m’a réellement aidée à me déculpabiliser et à commencer à m’en sortir.Cet épisode est pour toi si tu veux comprendre ce qu’il t’arrive, trouver des outils pour aller mieux, ou si tu vis aux côtés d’une personne dépressive que tu ne parviens pas à aider.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

NOW PLAYING

0:00 50:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Christian Shockley: Poetry as Equipment for Living (Pt. 2)

Jul 22, 2025 ·55m

Christian Shockley: Poetry as Equipment for Living (Pt. 1)

Jul 15, 2025 ·47m

Garland Dunlap: Exploring Afrofuturism and Education (Pt. 2)

Jul 8, 2025 ·61m

Garland Dunlap: The Power of Education, Faith, and Transformation (Pt. 1)

Jul 1, 2025 ·75m

Marie Poulin on Culinary Creativity, Self-Discovery, and Personal Authority (Pt. 2)

Jun 24, 2025 ·49m

Marie Poulin on Notion, ADHD & Building a Values-Based Business (Pt. 1)

Jun 17, 2025 ·43m

Similar Podcasts

Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine. Journal du Foot TopFoot Toute l'actu foot en podcast du lundi au vendredi.Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Frequently Asked Questions

How long is this episode of Ludi's Journal?

This episode is 50 minutes long.

When was this Ludi's Journal episode published?

This episode was published on February 26, 2026.

What is this episode about?

Can I download this Ludi's Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!