Episode 2. Less Is More
from Pick It Up Podcast Hosted by Matthew Forster
Less is more when it comes to exercise. It’s about quality of movement, time spent under tension, muscle recovery and so much more.
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How long is this episode of Pick It Up Podcast?
This episode is 17 minutes long.
When was this Pick It Up Podcast episode published?
This episode was published on November 8, 2020.
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