Episode #2: Lovingkindness Meditation

Lovingkindness is a great way to create more compassion and self care in your life.   I was recently lucky enough to attend and present at the Trichotillomania Learning Center Annual Conference in Dallas for those who suffer Body Focused Repetitive Behaviors. The conference was filled with a beautiful group people who struggle with hair pulling and skin picking, two disorders that are grossly misunderstood and stigmatized in our culture.   What struck me over the long weekend was the incredible love between the attendees. There were tears and laughter and hugs and love shared between so many people from all over the world. On the last day, I could see that most of the tears were coming from the fact that they most would leave their conference family, where they were accepted, and return back to their lives, where they feel so alone and were no longer fully understood. I share this meditation in hope to create or continue an experience of love that that I felt so strongly during such a beautiful gathering. It is a loving kindness meditation that has helped me greatly when I feel alone or misunderstood and I hope it helps you also.