Episode 2: Macro Counting 101

What this episode covers

00:00 Introduction 00:41 Episode Overview: Macro Counting 101 01:18 Our Journey with Macro Counting 01:59 Debunking Macro Counting Myths 04:07 Teaching Kids About Macros 05:11 Comparing Diets: Weight Watchers, Keto, and More 06:00 Intuitive Eating vs. Macro Counting 08:05 Macro Counting vs. Calorie Counting 09:22 Challenges with Other Diets 12:21 Setting and Adjusting Macros 13:05 Ideal Candidates for Macro Counting 18:30 Custom Macro Counts and One-on-One Coaching 20:29 Community and Coaching Support 22:40 Common Trends and Misconceptions 24:16 Flexibility and Practical Tips for Macro Counting 30:46 Personal Stories and Experiences 36:35 Final Thoughts and Encouragement Important links: https://stayfitmom.com/how-do-i-calculate-my-macros/ https://stay-fit-mom.myshopify.com/collections/frontpage/products/custom-macro-count https://stayfitmom.com/transformations/

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