Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals

Hey y'all! Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet! We hope you enjoy and please feel free to reach out or comment below any questions you may have for us :) Also, leave us any topics you'd like to hear for future round table discussions! For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit