Episode 2: Making Changes Requires These Steps

Are you thinking about making changes to your diet or lifestyle?Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on changing things, we'll show you how to turn those changes into habits that are practical and achievable.So, make sure you tune in - this is an episode you won't want to skip!What it takes to make changesImproving diet and lifestyle5 Parts of Behavior Change Model#1 Precontemplation#2 Contemplation#3 Preparation#4 Action#5 MaintenanceMental health first aidSetting realistic & attainable goalsSustainable changesHow to make goals a habitUnderstanding patientsPromptsPrioritizing yourselfTo-do lists, routinesChanging the thought processQuestions to ask yourself if things are not working outBenefit of goal setting & behavior changeHow practitioners/experts can helpFinal Takeaways