Episode 2 Making the Time- Well Being Through compassionate Self-Care

The conversation delves into the concept of biofields and energy around the body, the power of sound and vibration in bringing coherence, the importance of compassionate empathy and self-acknowledgment in self-care, overcoming internal obstacles, and the concept of body light as a tangible and physical aspect of our bodies. The discussion provides a holistic approach to self-care and well-being, emphasizing the interconnectedness of mind, body, and spirit.TakeawaysBiofields and energy around the body contain information and can have distortionsSound and vibration can bring coherence back into the body and memory fieldCompassionate empathy and self-acknowledgment are essential for self-care and overcoming internal obstaclesChapters00:00 Understanding Biofields and Energy11:15 Compassionate Empathy and Self-Acknowledgment28:22 The Concept of Body LightTo connect with Leah and the work she offers:LinktreeTo buy your own oracle deck "Making The Time" click this link:Making The TimeTo get in touch with me Pam Van Nest go tohttps://pvncoaching.cohere.live