Episode 2 – Mark Cox on living adventurously

In this episode, I interview runner, all-round adventurer and good friend Mark Cox. We discuss overcoming fear and anxiety, why you should consider putting together a deathlist, ultra-marathons and how to run them, exploring Peru and much more.Resources mentioned in this episode:Jurassic Coast ChallengeIsle of Wight ChallengeCampaign Against Living MiserableParkrunWelsh 1000mMark's Instagram - DeathlistmarktwoMark's Blog - Requiem for the ExtremeThe full Misti storyThe Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping you build a life in the great outdoors. With weekly short episodes on all aspects of life as a freelance Woodland Leader, from business tips and advice to philosophy of outdoor education, as well as monthly deep dives into larger topics or interviews with inspirational professionals and leaders in the outdoor education space.Take the struggle out of setting up tarps with the Essential Tarps and Knots Course for Forest School Leaders, find out more at: https://brackenoutdoors.com/essentialtarpsFree Resources: + How to choose a tarp guide+ Forest School Activity Ideas PDF + The complete guide to setting your rates as an outdoor leaderTo find out more about my mission to help people Belong Outside, head to https://brackenoutdoors.com/