EPISODE · Mar 21, 2018 · 3 MIN
Episode 2: Meditative mantras for deep calm and decreased suffering
from Hope that helped, with Dr. Amber Lyda · host Amber Lyda
A mantra can help soothe the mind and ground you into the sensation you crave, instead of the one that arises from reflex. Today, I share one of my favorites. I found it when I was young, and have used it ever since. I'd love to hear some of your favorites!
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Episode 2: Meditative mantras for deep calm and decreased suffering
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