Episode 2: Men's Mental Health | The Real SOP

Mike and Taylor dive into men’s mental health, discussing the pressures men face, the silent struggle with depression, and societal expectations like the “John Wayne syndrome.” They explore the challenges of identity, the importance of safe spaces, and how honesty can start the healing process. Plus, they share practical tools for coping, including box breathing, gratitude exercises, and practicing self-discipline and self-love.