Episode 2 - Mike Yates (Audio Only.mp3)

In this episode of *Sh*t My Dad Taught Me*, we sit down with Mike Yates, president of Sunrise Construction & SmartWall Solutions, to talk about his journey as an entrepreneur, father, and community leader. Mike shares valuable lessons on running a successful business, balancing work and family, and overcoming personal struggles, including his experience with mental health. From hilarious dad moments to deep reflections on life, this conversation is packed with insights, humor, and wisdom.   **Topics Discussed in This Episode:**   - How Mike Yates built a thriving construction business from the ground up   - The biggest lessons Mike learned from his father and how they shaped his approach to parenting   - The importance of mental health and how Mike overcame anxiety to become a better leader and dad   - Hilarious dad moments, including “the secret seat” and family traditions   - The story behind Mike’s connection with Nelk and his Muskoka cottage rental   - Why 2025 is all about prioritizing family, health, and energy for Mike   Listen now for an inspiring and entertaining conversation filled with real-life lessons and dad wisdom! Funny Quotes "Listening, Mike just took his pants off."​ "You talk about a sippy cup right now, bro?"​ "Say the alphabet backwards. Go ahead. Not a chance."​ Emotional Quotes "If you want to go fast, go alone. If you want to go far, go with a team."​ "My wife, she wears her heart on her sleeve—you can't design a better person than that."​ "He accomplished that. He is my role model."​ Fun Quotes "We call it a burby and a rummy… and see, we got this!"​ "I just want a truck with a secret seat!"​ "Let's get those boys renting his place again. Spend the money, bro!"​ Interesting Quotes "Use your brains, not your muscles."​ "There's no party sippers. Why is that a thing?"​ "You never know what a kid’s gonna remember."​ Miscellaneous Quotes "If my kids want a second story, they’re getting a second story."​ "I could feel the cable heating up… and stretching. This is bad."​ "Life’s short. Pick up the phone and call."​ I rent my cottage and they happened to be one of the guests at our cottage (NELK) In 2025, I’m shutting down that voice that says, ‘You’re tired.’ My kids come first—no excuses