Episode 2 - Motherhood Unplugged: Balancing Tech and Wellness with Beth Simpson

In this conversation, Emily Rassam and Beth Simpson of Be Well (https://bewell.care/) explore the relationship between cell phones and motherhood, discussing the impact of technology on health, social connections, and children's well-being. They delve into the effects of electromagnetic fields, the importance of balancing technology with natural rhythms, and the role of color and frequency in promoting wellness. Beth shares insights on supporting mothers through her Healing Mama initiative and emphasizes the need for self-care that goes beyond checklists. The discussion highlights the significance of finding joy in everyday activities, encouraging creativity in children, and the importance of slowing down in a fast-paced world. cell phones, motherhood, health, energy, communication, self-care, well-being, technology, balance, color therapyConnect with Beth: https://bewell.care/