Episode 2: Movement as a Doorway to Self-Kindness

In this episode, I answer the questions I'll be asking of my guests and give you some insight into the role movement has played in my life. I haven't always been a mover. In fact, I wasn't a team-sport kinda kid. Yet, movement has ended up being central to who I am and how I found my place in the world. Can movement be a doorway into self-kindness? Can the insights that come from mindful movement help us in more ways than one? Yes indeed.Find me over on Instagram and Facebook @ericawebbyoga or at www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.