Episode 2: My Anxiety and Panick Attack Story

ANXIETY: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. PANICK ATTACK: Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger. I’m still coping with my anxiety and panick attacks, it is so surreal for me to even be typing this out , but it affected me in so many ways. I’ve been treating myself with home remedies such as peppermint oil, lavender oil, cbd, books, teas, breathing techniques and PRAYER. Mental health is soooo important if you need a day, TAKE A DAY.