Episode 2 My body Building Journey - LIFTED

What this episode covers

I carry through from last week's theme going deeper into my body building prep journey, talk of the emotions and physical as well as psychological changes I went through and give you ways to manage post show blues. DM to Instagram: @carolwestcoaching

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Frequently Asked Questions

How long is this episode of LIFTED?

This episode is 35 minutes long.

When was this LIFTED episode published?

This episode was published on November 11, 2023.

What is this episode about?

I carry through from last week's theme going deeper into my body building prep journey, talk of the emotions and physical as well as psychological changes I went through and give you ways to manage post show blues. DM to...

Can I download this LIFTED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.