PODCAST · health
LIFTED
by carol
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
Episodes
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Series 2: Episode 1 - Welcoming Heather Toman PNBA- Pro to LIFTED
Heather is a bodybuilding athlete who is very passionate about the sport. We cover various aspects of bodybuilding including her journey to get to where she is now and what it took for her to get to the top. Also we discuss, pre and post show issues that athletes face when prepping or going…
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Guest Episode 19: Welcoming Ana Bianchi to LIFTED
Ana Bianchi, comes to LIFTED and we cover all things wellness and wholesomeness to the body and mind. How to heal yourself from the inside out, stop our bodies being in a constant fight or flee mode. She explains the fascinating world of reflexology as a wellness treatment and how our body is all...
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Episode 18: Welcoming Deborah Shelton to Lifted - PED use in bodybuilding
PED's (Performance Enhancing Drugs) use in bodybuilding is rife but its also almost like a taboo subject to talk about because for some, admitting to usage feels like something to be ashamed of or want to hide because of perceptions and all the opinions surrounding it, but does it have to be? Is…
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Bonus Episode: Forest Visualisation Guided Meditation
Take a trip through the greenery of a beautiful forest where there's so much to take in. A calm relaxing atmosphere awaits you as you travel through your imagination in this guided meditation that will help be at one with yourself. Be in the moment. Be still. Experience a sense of inner peace…
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Episode 17: Meditation And Relaxation Techniques For General Wellbeing
DM to Instagram: @carolwestcoaching
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Guest Episode 16: Welcoming Beth Mudaki to LIFTED
I have with me my good friend and school mate Beth with whom I discuss cultural differences between home and the western world. We also touch on racial issues and what life is like bringing our kids up away from home. We reminisce on life growing up in our homeland Kenya and go through where we…
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Episode 15:Task Planning and Goal Setting
If you are looking to self develop and progress yourself, a proper plan needs to be in place in order for you to reach your goals faster. Here is some tips for you to have in mind in order to execute the plan well. Live better, be better, do better because your life depends on it! DM to…
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Guest Episode 14: Welcoming Michelle Lawrence to LIFTED
I had the pleasure of welcoming fellow coach and body builder @m_a_lawrence to LIFTED podcast and it was such a blast!!! We covered so much on bodybuilding, training, nutrition, posing and what it takes to get your physique to the next level whilst training to build muscle and get yourself stage...
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Guest Episode13: Welcoming Lisa Gallagher to LIFTED
Lisa helps individuals and businesses multiply their results through cultivating a positive mindset. With so many suffering from anxiety, lack of self-belief and mental health issues brought about by the pressures upon us to always perform well and be high achievers, I feel it is important for us...
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Guest Episode 11: Welcoming AJ to LIFTED
Very excited to bring to the pod AJ who is a bodybuilding judge for FIT X fed. We go through the criteria for all the ladies categories and what exactly the judges are looking for when you are stood up on stage as a competitor being judged. AJ tells us how it felt posing as a bikini girl in order...
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Episode 12: MOTHERHOOD
My journey to motherhood, becoming a parent and everything I went through during childbirth and how that shaped me into becoming the woman I am today. DM to Instagram: @carolwestcoaching
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Episode 9 Guest Episode: Welcoming Lucy Anjuna to LIFTED
Had the pleasure of welcoming my coach to the pod on this one! Great episode where we covered body transformations and how nutrition plays a big part in it. We talk about life as coaches and how we help people be the best version of themselves. We throw it back to days as a PT on the gym floor…
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Episode 7 Guest Episode: Welcoming Anastasia Marie To LIFTED
We talk about all things wellness, exploring what it means and cover women's hormonal issues, covering menopause especially. We compare notes as coaches, discussing challenges we face doing what we do and of course share our common interest which is body building. Meditation also gets discussed…
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Episode 3 Guest Episode: Welcoming Lyndsay Williams To LIFTED
Lyndsay joins me as we talk about her entrepreneurial skills and how she got involved in running multiple businesses and doing it successfully. We talk about how she manages to juggle it with family life, having an additional needs son and what it takes to run a successful business. We cover all...
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Episode 8: Understanding The Basics of a Great Body Transformation
Taking an in-depth look at what body transformations are about, how to get a good coach to help you through it and what to expect as you set off on your journey towards attaining, achieving and sustaining a super physique. DM to Instagram: @carolwestcoaching
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Episode 5 Guest Episode: Welcoming Sheryl Harris to LIFTED
Sheryl shares with us her own fitness and body building journey, how she found it and what it has done for her. We share a coach's perspective of dealing with and managing client expectations when it comes to body transformations and share what it takes to actually achieve a lean, toned and...
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Episode 10 Training and Gym Anxiety
Helping you overcome those first time back to the gym nerves and anxiety. I give you ways of managing them and help you find your flow in your training. DM to Instagram: @carolwestcoaching
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Episode 4 Mindset (Re-Align yourself)
Special Episode focusing on mindset work. How to shift low energy vibe in order to get your mojo back. DM to Instagram: @carolwestcoaching
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Episode 6 Show Day Nerves
Are you just starting out on your bodybuilding journey and looking to step on stage for the first time? I talk how I navigated round the hard days and how to stay calm through show day nerves. I share with you my vulnerability in a bid to help you overcome the fear and self doubt you may face as...
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Episode 2 My body Building Journey
I carry through from last week's theme going deeper into my body building prep journey, talk of the emotions and physical as well as psychological changes I went through and give you ways to manage post show blues. DM to Instagram: @carolwestcoaching
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Episode 1 Welcome to Lifted!
Welcoming you to the first episode of LIFTED. Get to know the person behind the name as I talk you through my body building journey and how it changed my life. DM to Instagram: @carolwestcoaching
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ABOUT THIS SHOW
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
HOSTED BY
carol
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Frequently Asked Questions
How many episodes does LIFTED have?
LIFTED currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LIFTED about?
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes. Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
How often does LIFTED release new episodes?
LIFTED has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LIFTED?
You can listen to LIFTED on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LIFTED?
LIFTED is created and hosted by carol.
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