Episode 2: My Night time Routine

from The Lucas Heyde Podcast · host Lucas Von der Heyde

Hi Everyone! Welcome to another Longcast! This week I go over my Night time Routine and how I prep for bed so that I can get the best sleep possible, hope this helps! Thanks for tuning in! Links- Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial  Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675894/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/

What this episode covers

Hi Everyone! Welcome to another Longcast! This week I go over my Night time Routine and how I prep for bed so that I can get the best sleep possible, hope this helps! Thanks for tuning in! Links- Itunes: itunes.apple.com/us/podcast/the-lucas-heyde-podcast/id1361862030 Player FM: player.fm/1qAKdt?t=14 Instagram: www.instagram.com/lucasheydepodcast/ Twitter: twitter.com/vonderhealth?s=09 Email :[email protected] Youtube: www.youtube.com/channel/UCwUMWlWSElK9DtSvbApggBA Music by Tobu: www.youtube.com/user/tobuofficial Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675894/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/

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Episode 2: My Night time Routine

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How long is this episode of The Lucas Heyde Podcast?

This episode is 29 minutes long.

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This episode was published on April 4, 2018.

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