Episode 2 New Years Intentions and Sticking with them

Why do New Year intentions start with fire and fade by mid-January? In this episode, we unpack the history of New Year’s resolutions, the truth behind “Quitter’s Day,” and why so many goals fall apart. We explore how the brain actually creates change, the role of habits and neural pathways, and the different levels of habit-building that support real transformation. This is a grounded, compassionate conversation about small daily shifts, sustainable change, and how to get back on the path when you fall off the wagon. Tiny steps, taken consistently, can reshape everything