Episode 2 - Optimism

In this episode, we look at what optimism is and what it is not. Optimism is a skill that can be learned, honed, and practiced to pull us away from a negative mindset. Book recommendation: "Learned Optimism" by Martin Seligman. Science behind optimism - Srivastava, S et al, 2006 & deTerte, I. et al, 2014. Challenge: on a scale of 1-5; 1 being never and 5 being always. Notice the Positive See Opportunity Accept & Control Focus on Solutions Take Purposeful Action Reach Out