Episode 2 - Optimism - Dazed Traveler

What this episode covers

In this episode, we look at what optimism is and what it is not. Optimism is a skill that can be learned, honed, and practiced to pull us away from a negative mindset.Book recommendation: "Learned Optimism" by Martin Seligman.Science behind optimism - Srivastava, S et al, 2006 & deTerte, I. et al, 2014.Challenge: on a scale of 1-5; 1 being never and 5 being always.Notice the PositiveSee OpportunityAccept & ControlFocus on SolutionsTake Purposeful ActionReach Out

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Frequently Asked Questions

How long is this episode of Dazed Traveler?

This episode is 14 minutes long.

When was this Dazed Traveler episode published?

This episode was published on September 2, 2024.

What is this episode about?

In this episode, we look at what optimism is and what it is not. Optimism is a skill that can be learned, honed, and practiced to pull us away from a negative mindset.Book recommendation: "Learned Optimism" by Martin Seligman.Science behind optimism...

Can I download this Dazed Traveler episode?

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