Episode 2: Pain requires no Explanation

You Don’t Have to Explain Your PainWhy do survivors feel the need to justify what they’ve been through? In this episode, we talk about minimizing your own pain, being asked “was it really that bad?”, using silence as protection, and the freedom that comes when you stop over-explaining. Your experience doesn’t need anyone’s approval to be real. This one’s about permission, to feel what you feel, without defense.