Episode 2: Perimenopause 101: Symptoms, Hormone Changes & What Every Woman Needs to Know

Are you feeling exhausted, anxious, forgetful, or gaining weight despite eating well and exercising — and wondering, “Is this normal… or am I losing it?”You’re not imagining it — and yes, perimenopause is very real.In this foundational episode of the Inspired Wellness Podcast, Michelle White breaks down what perimenopause actually is, why it can begin years before menopause, and how shifting hormones impact everything from sleep and mood to weight, energy, and brain fog.This episode is designed to help you understand what’s happening in your body — without overwhelm — so you can stop blaming yourself and start supporting your hormones with confidence.In this episode, you’ll learn:What perimenopause is and how it differs from menopause and post-menopauseWhen perimenopause typically begins and how long it can lastWhy symptoms like anxiety, poor sleep, mood swings, and belly weight gain happenThe role of declining progesterone and fluctuating estrogenWhat “estrogen dominance” really means — and why it’s often misunderstoodHow hormonal changes affect the brain, metabolism, inflammation, and nervous systemFoundational, natural ways to support hormone balance, including nutrition, healthy fats, stress support, and key nutrientsThis episode is especially helpful for women in their late 30s, 40s, and early 50s who want clear, science-based explanations for perimenopausal symptoms — and practical, realistic ways to feel better now while protecting long-term health.Michelle also shares simple, approachable strategies you can begin implementing today to support hormone balance and overall wellness during this important transition.If this episode resonates, be sure to explore other Inspired Wellness Podcast episodes focused on perimenopause, sleep, fatigue, stress, and midlife hormone health to continue building a strong foundation for lifelong wellness.📩 Have a question or topic request?Email Michelle to be part of the conversation — your question may be featured in a future episode.📧 [email protected]✨ Want personalized support?Schedule a free discovery call with Michelle at:👉 theinspiredwellnesscoach.com📲 Follow along for daily wellness tips:Instagram & Facebook: @TheInspiredWellnessCoach🛒 Looking for quality supplements you can trust?Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:👉 theinspiredwellnesscoach.com⚠️ Disclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.