Episode 2: Perimenopause and Diet, Use Nutrition to Manage Your Symptoms.

Welcome back, this is the second episode. Today we're going to be talking about diet and how it can help with negative symptoms you might be experiencing in perimenopause. Most women spend 4-8 years here on average, sometimes  more, up to 12  years. Perimenopause can start as early as 35 but the average age is 45 so let's acknowledge  the changes you’re going through and address the simple things that you can do to ease those crazy symptoms.As our hormones and metabolism change we experience symptoms we may never have had before. Focus on a healthy balance of  foods to help with issues like mild depression, mood swings and anxiety, hot flashes and night sweats, and lastly, digestion issues like constipation, bloating and weight gain.Honestly, the first and easiest thing you can do is shift your diet.Here are the steps you can take:Incorporate plenty of fruit and vegetables.Get adequate protein at each meal, super important when in perimenopause.Eliminate highly processed foods.Consider limiting alcohol and caffeine if you have these symptoms.Benefits of herbs and supplements.Next week I'll be discussing how you can optimize your workouts while you're in Perimenopause.If you have any questions please contact me atwww.katalystfitness.netor send me an email to [email protected] me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...