Episode 2: Postpartum Running: What You Need to Know 🏃‍♀️

Calling all postpartum runners (or runners-to-be)! 🏃‍♀️✨ In this episode, we’re breaking down everything you need to know about getting back to running after having a baby. From strength training (yes, you need it) to cardio alternatives when running isn’t quite in the cards, we’ve got you covered. We also dive into the juicy details of how breastfeeding can impact your return to running (hello, hormones!) and share three must-know running form tips to keep you moving efficiently and pain-free. Plus, a little love for Julie Weeb’s work and why we think every postpartum runner should know about it! 🔹 Strength training: why it’s non-negotiable🔹 Cardio swaps for when running isn’t happening yet🔹 How breastfeeding hormones might be messing with your progress🔹 The three game-changing running form tweaks you need to try If you're a postpartum runner (or a PT helping postpartum runners), this one's for you! Grab your headphones and let’s get into it. 🎧💨 💡 Subscribe, leave a review, and share with a friend! ⭐⭐⭐⭐⭐ 🔗 Connect with us:📸 Instagram: @ladybirdpt💌 Email: [email protected]🌎 Website: https://www.ladybirdpt.com/