EPISODE · Feb 13, 2025 · 42 MIN
Episode 2 - Protein: Should it be on a Pedestal?
from The Komplete Nutrition Podcast · host Kylie and Spencer
Send a textProtein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We break down the myths about protein with weight loss, muscle gains, and blood sugars.
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Episode 2 - Protein: Should it be on a Pedestal?
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This episode is 42 minutes long.
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This episode was published on February 13, 2025.
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