Episode 2: Radical Self-Kindness - Unlearning Shame, Surv...

What this episode covers

Self-kindness isn’t just about being soft with yourself—it’s about being honest.In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive relationship with ourselves.You’ll hear:- How to practice self-kindness without bypassing- The difference between kindness and avoidance- Doable ways to be gentler with your inner voice- The truths I stopped using to shame myselfFollow for grounded reflections on healing, softness, and unlearning performance.Mentioned in this episode:Unapologetic Affirmations: 100+ reminders of all that you are and all you deserve, available now on Amazon.

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Frequently Asked Questions

How long is this episode of Seen With Serena Kumara?

This episode is 30 minutes long.

When was this Seen With Serena Kumara episode published?

This episode was published on July 6, 2025.

What is this episode about?

Self-kindness isn’t just about being soft with yourself—it’s about being honest.In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive...

Can I download this Seen With Serena Kumara episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.