Episode 2: Radical Self-Kindness - Unlearning Shame, Survival & Self-Punishment

Self-kindness isn’t just about being soft with yourself—it’s about being honest.In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive relationship with ourselves.You’ll hear:- How to practice self-kindness without bypassing- The difference between kindness and avoidance- Doable ways to be gentler with your inner voice- The truths I stopped using to shame myselfFollow for grounded reflections on healing, softness, and unlearning performance.Mentioned in this episode:Unapologetic Affirmations:  100+ reminders of all that you are and all you deserve, available now on Amazon.