Episode 2: Rebuilding and Strengthening the Body Post Childbirth

In episode two of WTF Happened to My Body, Natalie explores the importance of rebuilding and strengthening the body after childbirth, focusing on issues often dismissed like incontinence and pelvic organ prolapse. Expressing frustration at medical dismissal of women's postpartum symptoms, Natalie shares a personal story about her birthing experience and her decision to change doctors. She encourages women to challenge their care providers, trust their intuition, and never settle for feeling less than their best. Episode two communicates a powerful message — it's never too late to reclaim your body and wellbeing. — About WTF Happened to My Body? The Podcast: Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?”  — This episode transcript can be found here.  Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.