Episode 2 Relax, Allow, Observe

from The Mindful Classroom · host Thomas Belasco

This episode offers a meditation for stressful times. Sometimes it is best to ask ourselves, Is this useful. If we can maintain a healthy perspective of what is in our control and what is not, we will be better equipped to handle what the world throws our way. So, get comfortable and work on equanimity.

Episode metadata supplied by the publisher feed · Published Apr 2, 2020

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Episode 2 Relax, Allow, Observe

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