Episode 2 - Richard Schwarz - Looking Inside, Resting In Your Self

Internal family systems therapy is both one of the fastest-growing approaches to psychotherapy and a life model that helps one understand and treat human problems by listening inside themselves in a compassionate , curious and revolutionary way. In this episode I speak with the founder Dr. Richard C. Schwartz , we discuss; the model, what are ‘parts’, how it can be used in meditation , relationships and everyday life. The music and episode are produced by Ivan Lupaka.