Episode 2: Roots of Empathy

Episode 2 is about creativity, because Arts should be part of the mental health toolkit. The Arts can help those suffering from anxiety, Studies have found those who regularly appreciate art are happier and calmer. The link between art and health has been established for many years. Even back in the 19th century, Florence Nightingale recognised more quickly. But, it seems, there's even more to it. Research by Semir Zeki, UCL prof. of neuroesthetics, suggests enjoying great works of art triggers the same part of your brain as falling in love. While enjoying a painting, you receive a surge in levels of the feel - good hormone, dopamine, resulting in feelings of intense pleasure.